11/27/2025 · 0 Comments
It's that time of year, and as we reflect on what we're thankful for, we want to share it with you. It's truly a privilege not only to do what we love every day, but to be surrounded by such great people while doing it. We're grateful for this community and everything you bring to The Strength Feed.
7/3/2025 · 0 Comments
We hear questions and comments like these all the time: "Does lifting stunt your child's growth?" "My kid doesn't need strength training, just speed training." There's a lot of noise out there about youth training, and we're here to cut through it with science, experience, and perspective.
1/31/2025 · 0 Comments
We are fortunate enough to call ourselves Raleigh's best Athletic Performance Facility. The reason we can call ourselves that is because we have coaches with a combined 30+ years of experience in the industry, we have a full time dietitian on staff, and our program is unparalleled in the area.
12/26/2024 · 0 Comments
I want to keep this short for two reasons: If you are currently a client it can be a quick read to understand the why behind a lot of the things we do. If you are not a current client I think it could spark your interest enough to come try us out.
11/28/2024 · 0 Comments
We're bringing back the blog... and we're starting with gratitude! One of our core values at TSF is teaching. As a staff we want to provide you with some nuggets of information about training, nutrition, health, and various topics that we think you'd enjoy learning about.
11/29/2020 · 2 Comments
Each year around Thanksgiving I ask the staff to come up with a few things that they are thankful for. This is usually gym related and I think it's always nice for the clients to hear the coaches thoughts.
11/5/2020 · 49 Comments
Many of you reading this are going to get offended. Crossfitters, bodybuilders, powerlifters, etc, stop calling yourself athletes! Anyone who competes in powerlifting, Olympic weightlifting, crossfit, bodybuilding and any other "strength sport" is not an athlete, however athletic they may look.
9/20/2020 · 3 Comments
Hey y'all my name is Ansley! I am currently a senior at Meredith College studying nutrition and hoping to pursue P.T school once I graduate. I am and have been a workout enthusiast since my early years playing competitive club soccer.
6/25/2020 · 2 Comments
Within the last few weeks the fitness world saw a lot of change, and it all started thanks to some insensitive, tone deaf, and hurtful comments regarding the murder of George Floyd from the founder, owner, and CEO of CrossFit Inc, Greg Glassman.
1/16/2020 · 1 Comment
Orthopedic Rehabilitation takes place after an injury, surgery, or any disruption in the musculoskeletal system. Sometimes, rehabilitation can be used to prevent or postpone surgery. Physical therapists, occupational therapists and orthopedists use various techniques to restore function.
